Different varieties of salad for a healthy diet plan

Salad, meat, poultry, seafood or raw fruits and vegetables contain a general combination. This vegetable salad, pasta salad, beans, eggs, or a combination of hot and cold can be a variety of friends, including food grains. Generally, various ingredients such as nuts or croutons served with a good wear, sometimes meat, fish, pasta, cheese, eggs, or the addition of whole grain. Other very pasta salad, noodles, or gelatin are based.

Salads can be classified according to the content material and can work in any position for a meal. Some primary styles appetizers salads Salad Aspect enter © and salads (salads keys) and a dessert salads.

Snacks salads are light salads to serve only the beginning of a meal for even the appetite. Below is a representation for the antipasto salad.

Avocado and Grapefruit Salad
components:
two slices grapefruit circuit
1 peeled, seeded and sliced avocado
red lettuce. For the sauce, 120 ml of yogurt, Dijon mustard 2 tablespoons of honey and a tablespoon.

The yogurt in a bowl, add the Dijon mustard and honey. Good to combine. Grapefruit and avocado shell to clean and minimal grapefruit download smaller elements, while in avocado cubes. Then throw the bowl, add the grapefruit and avocado salsa. Finally, wash and dry the lettuce on a serving plate and location, and then avocado and grapefruit spoon scores on lettuce leaves.

There is only one facet garnish salads to accompany the main course.

Strawberry Spinach Salad
elements
2 cups sliced strawberries, three tablespoons of Dijon mustard, three tablespoons of lemon juice,
Spinach leaves child, 2 tablespoons honey 1/3 cup 8 cups of oil, a teaspoon salt and dash of cinnamon / 8.

Tapas required well in a small open bottle of mustard oil, cinnamon, mix the honey and lemon juice and salt and stir excellent. Retailers continue to keep a fridge and when the service until cold. Combine strawberries and spinach and mix gently. Drizzle with the sauce and mix gently times before service

Main training course, usually contained in a portion of protein such as chicken breast or pieces of meat salad.

Tomato and cucumber salad with chicken and roasted potatoes
ingredients:
â € "A baby potatoes, clean, half or stronger €, the four" 1/2
Two anchovy fillets, rinsed and chopped
thick slices refreshing glass of herbal combination that (at least one use) parsley, mint, basil, tarragon or chives as
Inca grated rind tsp.of € 1 "and 3 tbsp. From fresh lemon juice
The paste with 1 tablespoon of garlic crushed large tea,. Kosher,
a pint of cherry tomatoes
inch strips and download articles without significant seed peeled cucumber,
Extra virgin olive oil, four chicken breast without skin small (bottom), kosher salt and freshly ground pepper 2/3 cup

September 01, eating a charcoal grill, although lower gas fireplace or other substances. Flushing oil. Very good salty drinking water € 3 "pot liter potatoes, put in almost a flexible container. Approximately five minutes, but only by a small agency cooked until the great fire to boil, lemon zest and juice, anchovies, butter garlic, a teaspoon of salt and fresh ground pepper Did tbsp. Pope filtered and higher transfer bowl and toss with the salad TBS 3. salad bowl medium chicken tossed with three TBS teaspoon salt and one / 8 teaspoon pepper. grill chicken Placement door one direction. great grill another facet leaf Establish a piece and move with skimmer sheet potatoes. Cover and grill until the food is cooked until golden and potatoes. about 5 minutes after turning off chickens chicken clean and potatoes to start before cutting. Meanwhile, tomatoes, cucumbers, herbs are combined in a bowl for a container and salt and pepper separately. Sprinkle chicken slices on the plate and arrange the remaining sauce. Serve with potatoes and cucumber salad.

Fresh salad or cream containing gelatin are widely sweet model.

Tangerine Salad
ingredients:
can crushed pineapple, drained mandarin modest individual frame, 1,
an orange jelly candy box, 1616 Oz Lite excellent whip and cottage cheese%

Pineapple and oranges drained, are differentially regulated. Add the dry gelatin mixed together until the end of the great Whip '. Fold the curd. Create pineapple and fold. Mix gently tear in orange and an excellent combination of whip in the articles. In the refrigerator for 2 several hours before serving.